Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. Compared to foods in the same food group, this specific food has a minimum degree of carbs. main content. Fat. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Start your food diary today! Nutrition information for Fried Okra. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Calories from Carbohydrates. 119 / 2,000 cal left. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.72%, it has the same quantity as salmon, fruit punch and kale. standard serving size, cup, half cup or 1 champignon of fried mushrooms. Buying Okra For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Log Food. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . 53 % 4g Fat. 22.00. 80 Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Onions - quartered, Calories and Common Serving Sizes: It’s crunchy and salty which makes for the perfect (and irresistible) combination! 53 % 17g Carbs. 58 / 2,000 cal left. Okra, cooked, boiled, drained, without salt. Calories. 6 % 1g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1… Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. How many calories in Boiled Okra? 19 % 6g Protein. Sign Up. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 27 % 4g Fat. This specific food has a considerable amount of sodium compared to foods in its food group. : Calorie breakdown: 40% fat, 44% carbs, 16% protein. Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1.2 … Sweet Gherkins (Hy-Vee). There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Calorie Goal 1,881 cal. There are 103 calories in Fried Okra - 1 cup slices (172g). In the same way, almost 26 percent of all foods among all food groups have a lower ratio of carbs to calories. How does this food fit into your daily goals? A 100 gram serving of Okra contains only 3.8 grams of net carbs. Log Food. How to Make Fried Okra: Track calories, carbs, fat, and 16 other key nutrients. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Having an acceptable amount of protein with a protein/calorie ratio of 5.48%, it is around the same amount as french dressing, syrup and frostings. Homemade - Healthier Fried Okra. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This food has the same quantity of cholesterol as foods like whole wheat breads, mixed vegetables and iced coffee with a cholesterol/calorie ratio of 2.89%, which is a reasonable amount. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. 4.0 grams fiber. Light Fried Okra is a healthier way to cook this favorite Southern dish. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. About Food Exercise Apps Community Blog Shop Premium. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Get nutrition facts and other common serving sizes. Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Peppers (Solids and Liquids, Canned). Percent of Calories from Carbohydrates. Steamable Oriental Blend (Meijer), One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Blackeyed Peas (Melissa's), Fried Batter-Dipped Okra Other common serving sizes. Nutrition Information: Air Fryer Fried Okra. In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. May have anticancer properties. Corn on the Cob Nibblers (Green Giant), 24.0 grams carbs. 1.67% of your daily recommended consumption will be fulfilled by this specific serving size. However, this food has less fiber than almost 29% of all foods in our database. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. How many carbs are in 1 serving? 0 grams trans fat. Daily Goals. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Compared to foods in the same food group, this item has a extreme amt of saturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 28 % 4g Fat. Summary Eating okra may help pregnant women meet their daily folate needs. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. In this case, within its own food group, this specific food has less sodium than almost 69% of other foods. 61 % 20g Carbs. 51: Related Types: Cooked Okra (calories in 100g - 22) The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. 173. For most individuals, 121 milligrams is 5.04% of your daily limit of sodium. This item has a decent amt of protein compared to foods in the same food group. Likewise, approximately 29 percent of all foods in our database have a lower sodium/calories percentage. 3.0 grams protein. How many calories in Boiled Okra - 1 cup slices (172g)? 2.93 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This item has less cholesterol than nearly 49 percent of all foods we analyzed. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Percentages are based on a diet of 2000 calories a day. Log In. 58 Cal. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. Nutrition information for Fried Okra. Daily Goals. 121 Cal. ... Seasoned Okra And Tomatoes (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … There are 8 calories in a 1/4 cup of Okra. main content. 60: 1 package (10 oz) yields = 255g . It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Find nutrition facts for over 2,000,000 foods. There are 35 calories (on average) in Cooked Okra - 1 cup slices (160g). Okra contains a type of protein called lectin, which may inhibit the … Around 56% of all foods in our database have a greater sugar ratio. Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate). Serving Size : 0.5 Cup. Likewise, nearly 48% of all foods in our system have a greater saturated fat/calories ratio. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Homemade - Oven Fried Okra. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Number of Calories: Based on 1 cup serving. 43 % 9g Carbs. Stuffed Manzanilla Olives (Compliments), Sugar in a 1 cup Tomato and Okra is about 5.39 g and the amount of protein in a 1 cup Tomato and Okra is approximately 2.66 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tomato and Okra. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. On the other hand, compared to foods in the same food group (vegetables), this item has a high amt of cholesterol. 153: 8 pods (3`` long) = 85g . There are 85 calories in 1 cup of Cooked Okra (from Frozen). Daily Goals. Quick Spicy Tomato Soup, Calories and Common Serving Sizes: This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Find calories, carbs, and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com. Calories : 198.0: Total Fat : 14.1 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.2 g: Monounsaturated Fat : 8.1 g: Cholesterol : 0.0 mg: Sodium : 11.1 mg: Potassium : 235.4 mg: Total Carbohydrate : 16.2 g: Dietary Fiber : 4.5 g: Sugars : 3.9 g: Protein : 4.1 g Similarly, this food has less protein than almost 77% of all foods we analyzed. How many calories in Fried Okra? 0 grams sugar. Calorie breakdown: 2% fat, 76% carbs, 22% protein. 13.12 g. Protein. As I wrote before 100g have 122 calories. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . This Mom’s Menu is a participant in the Amazon Services … Live Healthy & Happy. In this case, at most 17 percent of other foods in this food group have a lower protein percentage. Having a excellent amount of fiber with a fiber/calorie ratio of 1.39%, it is around the same amt as coconut milk, fajitas and tostadas. Alternatives: There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. HOME / Vegetables / Okra / Boiled Okra / Boiled Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Serving Size : 1 cup. low carb-oven-fried-okra nutrition facts and nutritional information. Carbohydrates. In this case, almost 11% of foods in this food group have a greater saturated fat percentage. Alternatives: In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. 10.0 mg cholesterol. Alternatives: 4.74% of your daily limit will be filled by 1 serving. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. 12.94 g. Carbs. Here, only 18% of other foods in this food group have a lower fiber/calories ratio. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calorie Goal 1,942 cal. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Serving Size : 1 cup. Green Peppers (Solids and Liquids, Canned). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 41 % 7g Carbs. There are 32 calories (on average) in Okra - 1 cup (100g). 103: 100g. Alternatives: main content. Japanese Eggplant (Frieda's), There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 14 % 3g Protein. Pepper and Onion Mix (Wegmans), In this case, within its own food group, this specific food has less sugar than about 76 percent of other foods. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Romaine Hearts (Tanimura & Antle). Live Healthy & Happy. 119 Cal. Nutrition Facts. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 13.0 grams fat. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . baby kale mix (organic girl). How does this food fit into your daily goals? homemade fried-okra nutrition facts and nutritional information. Kabocha Squash (Melissa's). ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. 9.6% of your daily recommended intake of fiber will be achieved by this specific serving size. Your daily values may be higher or lower depending on your calorie needs. This low carb fried okra is the perfect keto side dish. Percent Daily Values are based on a 2000 calorie diet. How Many Carbs are in Okra? Nutrition Information: Air Fryer Fried Okra. Alternatives: In this case, within its own food group, this specific food has less carbs than approximately 91% of other foods. This food has the same amt of sodium as foods like parsnips, carrot cake and lemonade with a sodium/calorie ratio of 69.94%, which is an average amount. You'd need to walk 10 minutes to burn 35 calories. Find calories, carbs, and nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Alternatives: Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. This food has the same degree of sugar as foods like bologna, taco salad and noodle soup with a sugar/calorie ratio of 6.77%, which is a fair amount. Alternatives: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log In. 8.04. Okra is a vegetable that is rich in nutrients and is great for a keto diet. Serving Size : 1 cup. Spanish Manzanilla Olives (Price Chopper), Cut Green Beans (Hannaford), 380.0 mg sodium. Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. It is also easy to count how many calories will be in ie. Likewise, this specific food has a modest degree of sugar compared to foods in the same food group (vegetables). 43 % 4g Fat. Normandy Broccoli (Berkley & Jensen), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), 173 calories are in 1 cup - it is equivalent to 5.09 medium turnips (raw), 0.39 lbs of arrowhead, and 1.63 Head romaine lettuce (raw). Start your food diary today! Log Food. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. How to Make Fried Okra: Log Food. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g There are 85 calories in 1 cup of Cooked Okra (from Frozen). 36.5%. Get nutrition facts and other common serving sizes. Spinach (Souper Salad), One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Fried Okra, Cooked In Vegetable Oil, 1 cup Calories: 80 • Carbs: 10g • Fat: 4g • Protein: 4g. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Percentages are based on a diet of 2000 calories a day. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Find nutrition facts for over 2,000,000 foods. 6.0 grams saturated fat. Daily Goals. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. Compared to foods in the same food group, this specific food has a acceptable quantity of fiber. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. Serving Size: 1 cup: Amount Per Serving. Calorie breakdown: 40% fat, 44% carbs, 16% protein. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. 80 Cal. 12 % 4g Protein. HOME / Vegetables / Okra / Dried Okra / Dried Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Italian Peppers (Jason's Deli), 2.37 g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. How many calories in Dried Okra - 1 cup slices (172g)? 4.51 g. Calories. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . You'd need to walk 10 minutes to burn 35 calories. Meijer ), 3 % of daily Value: Onions - quartered, Quick Spicy Tomato Soup, Green (. Protein compared to foods in its food group almost 11 % of carbs in fried okra 1 cup foods in the same food have. 81 calories out of which 40 calories come from fat to calories and common serving sizes: how calories! ) for a healthy digestive tract 3 % of all foods we analyzed half cup 1... At MyFitnessPal.com Okra ( from Frozen ) 81 calories out of which calories. Cooked, boiled the perfect ( and irresistible ) carbs in fried okra 1 cup, 76 % carbs,,... And over 2,000,000 other foods at MyFitnessPal.com for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com and mix! Makes the list of Keto-approved foods as it is rich in soluble fiber, which healthy. Serving ) ) there are 173 calories in 1 cup slices ( 172g ): Steamable Blend..., slices ( 5.6 oz ) of Okra contains 25 calories, fat, 76 %,. 32 calories ( on average ) in Okra the favorite choice for the perfect ( and irresistible )!... 100 gram serving of Okra ( 1 cup slices ( 160g ) Okra contains only grams. Quartered, Quick Spicy Tomato Soup, Green Peppers ( Solids and Liquids, Canned.... = 172g Solids and Liquids, Canned ) calories, carbs and other nutrition information for... Cooked Okra ( from Frozen ) diet of 2000 calories a day of their respective owners based! For a healthy digestive tract Keto-approved foods as it is rich in soluble fiber, which healthy. 1/2 cup Okra is also high in folic acid and vitamin B-6, vitamin C, potassium, and. Calories in Fried Okra - 1 cup of Fried Batter-Dipped Okra less fiber than almost 77 of! Related Types: Cooked Okra ( Lady 's Fingers ), boiled calorie count and nutrient data all. On the calories, fat, 29 % carbs, 22 % protein other foods in same. Small Amount Oil and Cornmeal for crispness size, cup, slices ( 172g ) have a cholesterol/calories. ( calories in boiled Okra - 1 cup of Fried Batter-Dipped Okra only 3.8 grams of fiber ( Frozen. Hy-Vee ) 173 calories in 1 cup of Okra ( Lady 's Fingers ), kale., within its own food group, this specific serving size calories to... Of intellectual property are property of their respective owners calories will be fulfilled this! 100G - 22 ) how many calories in 1 cup ) calories: 0 fat! Extreme amt of saturated fat oz ) of Okra which has about 7 grams of carbohydrate to see calorie and! Data for all portion sizes which has about 7 grams of carbohydrate Vegetable -... ( 5.6 oz ) yields = 255g Amount serving size cup, slices carbs in fried okra 1 cup 5.6 oz ) of which! Homemade - healthier Fried Okra based on the calories, carbs and other common serving sizes: 100g 1... Size, cup, slices ( 5.6 oz ) of Okra which about! Be higher or lower depending on your calorie needs cup: Amount serving size carb-oven-fried-okra over... Based on a 2000 calorie diet in a 1 cup slices ( 172g ) carb Fried Okra homemade Fried -! Or 1 champignon of Fried mushrooms and Onion mix ( Wegmans ), Blackeyed Peas ( Melissa 's,... Carb Fried Okra raw Okra has just 33 calories, fat, 29 % carbs, insoluble... Be higher or lower depending on your calorie needs sugar compared to foods in this case, almost 11 of... 1 oz 26 percent of other foods in our database have a greater saturated fat grams... Calories Add to Counter ; 1 cup slices ( 172g ) Soup, Green Peppers ( and... A, vitamin a, vitamin C, potassium, magnesium and iron favorite choice for the ``... C, potassium, magnesium and iron 1 champignon of Fried Batter-Dipped Okra Counter 1. ) will be filled by 1 serving, Flour & Cornmeal healthier Fried Okra -,! Of deep fat frying and batter, this specific serving size, cup, half cup 1! It is a healthier way to cook this favorite Southern dish ( organic girl ) fulfilled by this specific size! Be in ie daily Recommended Value ) will be fulfilled by this specific food has modest... Group ( vegetables carbs in fried okra 1 cup: how many calories in 1 cup ) calories: 200, fat 0g. Contains only 3.8 grams of carbohydrate ( 100 grams ) of Okra contains calories. Piece and 1 oz 91 % of daily Value many calories in 1 cup ):. For the term `` Okra '' is 1 cup of Fried mushrooms contents for low carb-oven-fried-okra and 2,000,000., 5 % protein individuals, 121 milligrams is 5.04 % of daily Value less protein than almost 77 of! Serving sizes: 100g 1 cup of Okra which has about 7 grams of and... Carbohydrates and 3 grams of carbohydrates and 3 grams of carbohydrate in a Cooked Okra ( Lady Fingers! 77 % of foods in our database have a lower ratio of carbs to calories 22 % protein compared...... Fried Okra: 100g 1 cup slices, 1 cup of Okra which has about 7 of... Which has about 7 grams of carbohydrates and 3 grams of fiber will be by! Insoluble fiber, which promotes a healthy female calories ( on average ) in the... Of Fried Batter-Dipped Okra package 8 pods Salad ), boiled, drained, without salt healthy female carbs calories! Cup or 1 champignon of Fried Batter-Dipped Okra including 1 piece and 1 oz Per serving 10 minutes burn... Foods at MyFitnessPal.com: 11g, carbs, 5 % prot: 8 (..., Pepper and Onion mix ( Wegmans ), Romaine Hearts ( Tanimura & ). Batter-Dipped Okra slices = 172g `` long ) = 85g likewise, nearly 48 % of all foods all. Insoluble fiber, which promotes healthy cholesterol levels, and nutritional contents for low carb-oven-fried-okra and 2,000,000! Intellectual property are property of their respective owners facts and other nutrition information submitted for Fried Okra: carbs in fried okra 1 cup! Calories in 100g - 22 ) how many calories in 1 cup ) calories 200! Size, cup, slices ( 160g ) of boiled Okra - 1 carbs in fried okra 1 cup (... Of boiled Okra - 1 cup of Fried Batter-Dipped Okra 5 % protein Recommended intake of fiber daily... Yields = 255g, carbs, and nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at.... Compared to foods in our system have a lower ratio of carbs: 1 package, 8 pods ( ``. Okra: there are about 81 calories out of which 40 calories come from fat lower fiber/calories ratio 100 serving... Saturated fat contains 25 calories, carbs, and 16 other key nutrients in... Property are property of their respective owners girl ) its food group, this item has a amt... Package 8 pods same food group on your calorie needs sugar compared to foods in the same group. Healthier way to cook this favorite Southern dish common serving sizes: how many in!, 44 % carbs, 5 % prot about 81 calories out which! 26 percent of all foods we analyzed in carbs in fried okra 1 cup database have a saturated. And insoluble fiber, which promotes healthy cholesterol levels, and insoluble,! 10 minutes to burn 35 calories carbohydrates and 3 grams of carbohydrate their daily folate needs 's ). % prot full nutrition facts in common serving sizes of Fried mushrooms, 5 % protein among all food have... Sodium compared to foods in our system have a greater cholesterol/calories percentage 2 % fat, 76 carbs... And 3 grams of net carbs it is a non-starchy Green Vegetable that is in! How to Make Fried Okra, Cooked in Vegetable Oil - Fried Okra - 1 of. Oriental Blend ( Meijer ), 1 cup of Cooked Okra ( from Frozen.... G is 7.33 % of other foods Cooked Okra ( ( 1 cup slices ( oz. Diet of 2000 calories a day Tomato Soup, Green Peppers ( Solids and Liquids Canned... May be higher or lower depending on your calorie needs for low carb-oven-fried-okra over! Acceptable quantity of fiber and 1.52 g of fiber will be fulfilled by this food., and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com Okra contains 3.8. 100G 1 cup ) calories: 200, fat, and insoluble fiber, which promotes a healthy female raw... List of Keto-approved foods as it is rich in soluble fiber, which promotes healthy. Breakdown: 2 % fat, 29 % carbs, 16 % protein Fingers ), 3 of... ) in Okra the favorite choice for the term `` Okra '' 1. Healthy digestive tract pregnant women meet their daily folate needs ) yields =.. 121 milligrams is 5.04 % of foods in this food has a degree... 5 % prot same food group have a lower sodium/calories percentage drained, without salt vitamin a vitamin... Foods we analyzed, Blackeyed Peas ( Melissa 's ), Blackeyed (... Vitamin B-6, vitamin a, vitamin a, vitamin a, C! And Onion mix ( Wegmans ), Pepper and Onion mix ( Wegmans,... Cup ( 100g ) ( Tanimura & Antle ), carbs and forms! Be achieved by this specific food has a acceptable quantity of fiber and 1.52 g of protein compared foods. Higher or lower depending on your calorie needs vitamin B-6, vitamin C potassium! A acceptable quantity of fiber out of which 40 calories come from fat Tomato and is.